Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophical traditions.There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. The term “yoga” in the Western world often denotes a modern form of Hatha yoga, consisting largely of the postures called asanas.
discover what we practice
- Balance Body & Mind
- Healthy Life
- Meditation Practice
- Stay Flexible
Meet our expert team
John Carter Trainer
Amanda Jakson Yoga Trainer
Mark Someone Trainer
Jennifer Someone Yoga Coach
What our clients say?
You made it so simple. My new site is so much faster and easier to work with than my old site.
I just choose the page, make the change and click save.
I had the pleasure of joining as a student for the first yoga teacher training session at XTRA. I had been looking for the right program, and had only been able to attend a few classes at the studio before training started
I just wanted to let you know how much I enjoyed the Yoga class today. Also Mark & Jennifer are the two favorite trainers I’ve ever had – I’m a total novice and have tried many places – they are my favs.
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