Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophical traditions.There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. The term "yoga" in the Western world often denotes a modern form of Hatha yoga, consisting largely of the postures called asanas.
OUR CLASSES
discover what we practice
- Balance Body
- Healthy Life
- Meditation Practice
- Stay Flexible
OUR TRAINERS
Meet our expert team
John Carter Trainer
Amanda Jakson Yoga Trainer
Mark Someone Trainer
Jennifer Someone Yoga Coach
YOGA CLASSES
Ashtanga Yoga- Hatha Yoga
- Vinyasa Yoga
- Jivamukti Yoga
- Bikram Yoga
- Kripalu Yoga
TESTIMONIAL
What our clients say?
You made it so simple. My new site is so much faster and easier to work with than my old site. I just choose the page, make the change and click save.
Jennifer AnistonHousekeeper
I had the pleasure of joining as a student for the first yoga teacher training session at XTRA. I had been looking for the right program, and had only been able to attend a few classes at the studio before training started
Mark SmithSinger
I just wanted to let you know how much I enjoyed the Yoga class today. Also Mark & Jennifer are the two favorite trainers I’ve ever had – I’m a total novice and have tried many places – they are my favs.
Mariah DoeWriter
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